Coach Jay and Jonny
STRENGTH
3x10
SDHP
(5-10# more than last)
WOD For Time:
9-15-21
Pull Ups
KBS
Box Jumps
(*Elite 2/1.5 Pd-C2B- 24/28#)
FINISHER:
100 Sit Ups For Time
Day 72 Burpee
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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