TEAM WOD
"Beva"
(Barbara and Eva)
5 Rounds
20 Pull Ups
30 Push Ups
40 Squats
50 KS(1.5/2pd)
(knock reps out together)
800 M Run
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment