IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Sunday, April 24, 2011

Monday April 25

Jeff

STRENGTH
Thrusters
1RM

For Time:
21-18-15-12
Dead Lift
400 M Run Between
(*Elite 155/225)

FINISHER:
100 Sit Ups(25 wall ball sit up)
84 Burpees

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