Friday April 15

Lauren

STRENGTH

3x3

Cleans

(80/85/90%)

Ring Dips

            Static Hold -10 Sec@top

Slow Negx5 each

*Elite

                           Consecutive(No dropping between)

3x5

                         Temp Driven-Static hold@bottom

WOD

AMRAP in 10 Mins

  30 Double Unders

13 Power Snatch

FINISHER:

100 Frog Sit Ups

Day 74 Burpees