Make Up Day
or
Skill Day
Saturday WOD's !!!! JOIN US!!!!
Wod
3x400 M Run
3x500 M Row
Rest as long as it took you
FINISHER:
100 Frog Sit Ups for time
Burpee Day 87
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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