Ready, Set, GO... ALEX
Make Up Day
or
AMRAP in 20 Minutes
12 Calorie Row or 36 DU
(only if no rower available)
24 Lunges
FINISHER:
100 Sit Ups
Burpee Day 80
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment