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Welcome Chris
STRENGTH
Sumo Dead Lift
3x15
(same weight as the 6th)
"TABATA"
Pull Ups
Push Ups
Sit Ups
Squats
(If you feel the need for more of a challenge, place your rest in a negative)
Pull Up-Stay on Bar
Push Up-Plank
Sit Up-6" leg lift Hold
Squat-Seated at the bottom
FINISHER:
Day 79 Burpees
Finish 100 Sit ups
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