Becky and Holly
WOD
For Time:
3 Rounds
10 C&J
15 Sprawls
400 M Run or 500 M Row
(*Elites 5 Rounds)
(105/155)
FINISHER:Day 71 Burpees
25 Strict Sit Ups/75 Sit Ups way
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment