Daniel and Connie
TEAM/PARTNER WOD
As a team complete:
1000 M Row or 800 M Run
100 BW Dead Lift
200 DB HPC
300 KBS
1000 M Row or 800 M Run
*One person working at a time
Finisher:
100 Sit Ups
Burpee Day 78
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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