Monday April 4

STRENGTH

Thruster

5-5-5

WOD

"Hero"



PAUL SCIULLO

Pittsburgh Police Officer Paul Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009
Six years ago Paul joined CrossFit Pittsburgh as he was preparing to attend the Police Academy.

"Blessed are the peacemakers, for they will be called sons of God." Matthew 5:9

BADGE# 4179         

9 Rounds

 For Time Of: 

4 Strict Pull Ups
    1 Deadlift 275/185

7 Burpees           
 9 Double Unders
100m Run or Row 125M

FINISHER:

Burpees Day 63

Sit Ups 100 50 Frog/50 Your way