5 Days Left for Sit Up Challenge... Pull Up Challenge Next Month...
Holly
WOD
AMRAP in 20 Minutes
5(1) Arm KBSnatch/DB
10 Ring Push Ups
15 Swings
FINISHER:
2 x10 TGU
100 Sit Ups Alternating Arm Position
Burpee Day 85
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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