Wednesday April 6

STRENGTH

Sumo Dead Lift

3x10

WOD

"Tabata Kettlebell"

Front Squat

Power Snatch

Split Bent Over Row

Strict Press/PP

4 Rounds each arm(May alternate)

FINISHER

Mobility

25 V sit ups/75 your way

Burpee DAY 65

ZONE WINNER: 1st Place Connie-losing 3 inches off her already fabulous body and gaining great lean muscle mass.  PR's with some over 1 minute and 20 seconds in 2 and a half months...
Runners Up Brenda and Holly

Great Job, Eatting Habits, NEW PR's, Inches lost and weight 

3 winners collect prizes in office...