IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Monday, April 4, 2011

Tuesday April 5

"Hero" 
SSgt Travis L. Griffin
28-year old Staff Sergeant (SSgt) Travis L. Griffin was killed in action on Thursday Apr 3d 2008 when an improvised explosive device (IED) exploded near his vehicle while on patrol in Baghdad.  SSgt Griffin was temporarily assigned to the Multinational Force in Iraq from the 377th Security Forces Squadron, Kirtland Air Force Base New Mexico.

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
FINISHER:
50 Weighted Sit Ups/50 Your way
Day 64 Burpees

Heroes
By Jared Jenkins
   
In war, there are lives risked and lives taken
Men and women giving their best to defend what they love
They defend their country
Their honor
Their people
 
Some call them soldiers
Others call them heroes
 
Our veterans have risked their lives for us
They have lived through hell and fought with honor
Many have killed
And regret doing so
 
For every life, there is a soul
For every soul, there is a life
For those who have died, we show great appreciation and remembrance
For those who live, along with them live the horrific memories of battle
Some, memories of defeat
Some, memories of victory
 
Our veterans were more than soldiers
They were, and still are heroes



Zone winner announced on site Tuesday night...


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