Monday April 11

Coach Angie and Coach Shana -Cleans

 

STRENGTH

Thruster

3-3-3

(80/85/90%)

WOD

3 SPRINT ROUNDS

15 K2E

25 Push Ups (New Style)

35 Squats

Rest 3 Mins between Rounds

(*Elite -unbroken, 100 M Sprint each stop)

FINISHER:

50 GHD/WEIGHTED sit up and 50 your way

DAY 70 BURPEE