STRENGTH
Thrusters
(5-3-1)
(85/90/95%)
WOD
CF OKC
10 Minutes
On the minute
2 PC
5 Push Ups
7 Sit Ups
Elite*(155-185/115-135)
FINISHER:
Day 77 Burpees
100 Sit Ups(30 Frog)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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