Thursday April 14

WOD FOR TIME:

5 Rounds:

12 Dead Lift

                9 Hang Power Clean

     6 Front Squat

  3 Push Jerk

(73-103/115-155#)

FINISHER:

Sits Ups

                          25/Arms straight locked by ears

25/Frog          

25/Straight leg

                25/ Arms crossed in front

Day 73 Burpees