Team WOD
Jonny Overhead Table Squatting
"Officer Latch"
KBS
Push Press
Hot Potato
SDHP
Power Snatch
(Members Run/Row)
Finisher:
70 Sit Ups with WU
Burpee Day 68
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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