Coach Chris
STRENGTH
Sumo Dead Lift
3x10
(10-20# up from day 1)
WOD
Heavy
"FRAN"
15-12-9
Thrusters
Pull Ups(weighted/C2B)
(10lbs to previous Fran)
*Elite 95/135
FINISHER:
100 Sit ups(50 Military)
Day 86 Burpees
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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