Jeff and Mary Lou
WOD
For Time:
Back Squats
10-8-6-4-2 (*BS Only)
and in between rounds
10 Box Jumps
20 Ab Mat Sit Ups
30 Double Unders
FINISHER:
20 Jumping Sit Ups
DAY 66 Burpees
Way to go Jeff!
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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