Friday April 29

Welcome Dan

STRENGTH

Cleans

1 RM 

Ring Dip

Max

WOD

Death By Suicide

10 Dead Lift

      9 Power Clean

                8 Hang Power Clean

    7 Front Squat

 6 Thrusters

   5 Push Press

4 OHS       

    3 Back Squat

          2 BTN Push Jerk

         1 Shoulder Press

*93/135

FINISHER:

25 WB Sit Ups

      25 OH Ball Sit Ups

25 Frog            

25 Strict           

 Day 88 Burpee