Brian K and Rick
STRENGTH
Cleans
5x5
Ring Dips
5x3
(* Elite:3x10 or 3x5)
WOD
"ANGIE"
100 Pull Ups
100 Push Ups
100 Squats
100 Sit Ups
FINISHER:
Stretch
67 Burpee Day
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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