STRENGTH
BACK SQUAT
(75/80/85)
5-5-5
WOD
5 Rounds
10 Deadlift (225-155)
15 Box Jump
20 Weighted Sit Ups
*Elite ((GHD's and 24/28")
Finisher
3x 15 Goblet Squats
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
2 comments:
Thanks so much for letting me crash the morning class! You folks are a great bunch to work out with :o) And it does feel good to be done!!!
Back squat 5-5-5 (75% 80% 85%) 225, 240, 255
WOD 10:15
225# DL
25# weighted SU
26" BJ
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