REST DAY,SKILL DAY or Make UP Day
Make Up "TIM"
Short Class at 530pm, start WOD by 5:40pm
4 Rounds
10,20,30,40 Flutter Kicks
20,25,30,35 Sit ups
20,40,60,80 Seconds in Plank
Finisher:
3x10 Ring Dip
12-9-6-3 Slap Chest or Clap Push ups
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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