Thursday January 13

There is still some tuition due...
REST DAY or MAKE UP

Have you done
"Hannah"
21-15-9
OHS(73-115)
KS(1.5-2pd)
Burpees

or

21-18-15-12-9-6-3
OHS (63-95#)
KS(1-1.5pd)
Burpees


If your caught up
300 Double Unders
5 sprawls at every stop
*Elite 500

We are going to St. Charles-February 12(Saturday)
Competition starts at 8am-5pm- Anyone is welcome to come!!!!!
Shannon Richer
Chris Richer
Angela Starmer
Brain Koehler
Madison Freeman
Brian Jones