Wednesday January 19th

STRENGTH

Back Squat

(85/90/95)% 1 RM

5-3-1

WOD

3 Rounds

                                   15 Push Press (60% of 1 RM)

10 T2B

             25 Jump Squats

                 20 Double Unders

*Elite-

5 Rounds

           20 Push Press

15 T2B

                          10 Pistols (1 leg squats)

                 40 Double Unders

Finisher:

30 Sprawls & 1 Min total time in Static Handstand