WOD for Full time
7 Rounds for time:
8 Power Cleans(65/95#)
8 Front Squats(65/95#)
*Elite (95/135#)
FINISHER:
Work on Skills
HSPU
Full Range Ring Dip
Kipping or Butterfly Pull Ups
Barbell Form on Power & Olympic lifts
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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