STRENGTH
Cleans
3x10 unbroken
10 BJ Sprawl penalty per break
WOD
AMRAP in 15 Minutes
10 DB or BB Floor Bench Press
10 DB Push Ups* arms below Parallel
Finisher:
lateral plate(jumps/lunges)
1 min up and over up and over
45 sec side to side
30 sec OH WL w/ PVC
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment