Monday January 24

WARM UP:

Stretch and Open Shoulders up(Baseballs and roller)

Mobility WOD:

http://www.youtube.com/watch?v=Vu0MFghKjqY&feature=player_embedded
http://www.youtube.com/watch?v=xLlMXj-Cg24&feature=player_embedded

STRENGTH

1 RM Shoulder Press

WOD

Bench Mark

"TIM"

75 Power Clean and Jerk

(65/95#)

Finisher

MAX Sit Ups in 2 Minutes