Monday January 3

TUITION DUE TODAY! Thank you:)

Zone challenge starts today! $5 entrance fee.
Make sure you get your folder and packet.

STRENGTH
Shoulder Press
(75/80/85%)of 1RM

WOD
zone challengers
10 minute Cindy
rest 5 minutes
2 minute sit ups
3 minute box jumps

all other clients
"Cindy"
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats

finisher:
3x20 toe touches
(lay flat on back, V sit up and return)