STRENGTH
1RM Back Squat
WOD
5 Rounds
10 Power Clean(95/135)
15 Burpees
20 Pull Ups
Elite(105/155)
Finisher:
3x10 Snacth Grip Deadlift BW
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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