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HAPPY NEW YEAR!!!
Monday starts the zone challenge!
Please ask for a packet Monday
for specific details.
Your first benchmark will be Monday
and coach will be assigned, measurements and photo on either
Tuesday or Thursday. There is a $5 pot
fee when signing up.
We are excited for a phenomenial year!
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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