WOD
5 Rounds
5 DEADLIFTS (65-75% 1 RM) Heavy
15 BOX JUMP
30ABMAT SIT UPS
Elite: 7 Rounds, 24/28" BJ
FINISHER:
2x 250 M ROW SPRINTS
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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