WEEK 2 Meal logs are due
WOD 1:
For 8 Mins:
Perform 3 weighted or deadhang pull ups at the top of each minute
WOD 2:
Max WB shots for 5 minutes
WOD 3:
AMRI 8 Minutes:
10 Lunges
10 BJ
10 Push Ups
FINISHER:
15-12-9
1 Arm KB Swings or Snatches
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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