O LIFT CLEANS
Clean Breakdown:
Set Up/ DL Position
3x5 Clean Shrugs w/weight
3x5 Clean Pulls w/weight
3x3 Holding in catch position for 2-3 sec
Time for Practice Clean
*Clean Goal for the month is consecutive cleans w/o dropping at moderate weight.
Anyone interested in friendly fun competition, 5 or so hours away, in February, please sign your name on the warm up board somewhere-I have a few spots open...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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