Tuition is past due...
Please remember to turn your first weeks meal logs in
WOD
5 Sets - 3 Rounds
2 Minute rest in between rounds
Weight (95/135) Scale as needed
2 Power Clean
3 Thrusters
4 Push Jerks
25 Double Unders
***Elite(105/155)
Finisher:
Stetching and Mobility
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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