Brian Jones
STRENGTH
Deadlift
(75/80/85%)
5-5-5
WOD
BEAR COMPLEX
5 Rounds
of 7 SETS (Increasing weight each set to MAX)
Touch and go, do not drop bar...
Power Clean
Front Squat
Push Press
Back Squat
BTN Push Press
FINISHER:
25 DIVE BOMBER PUSH UPS
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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