Monday January 10

Please turm in First week Meal logs for Zone Challengers
Coach Shana      Coach Angie
Madison                Holly
Connie                  Lauren
Jay                        Becky
Carol                    Rick
Lisa                      Steve
Christina               Brenda
Brian                     Rob

Week 2 is starting, have a great week, remember to meet Thursday at 515am or pm for Q&A

Please let Angie or Shana know if you are interested in friendly competition!(limited spots)


STRENGTH
Shoulder Press
(80/85/90) % 1RM

3-3-3


WOD

10 Rounds
10 Deadlift(95/135)
10 Push Ups

*Elite Body weight


Finisher
3x5 Pistols(1 legged squat each leg)
3x15 weighted sit ups