Turn in your week two, meal logs!!!
STRENGTH
Unbroken Cleans
12-9-6 Reps
(Penalty of 10 Burpees)
5 Rounds NFT
3 Power Snatch
5 HSPU
7 BJ 24-30#
Goal - Push beyond normal scaling
(heavy weight, partnered Hspu, high box)
* Elite 75% BW Snatch
Finisher:
2-1 wall ball x 25 or 50 regular
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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