It was exciting to see everyone yesterday! What a great turn out and start to the beginning of the year!
Zone Challengers will have photo and measurements taken tomorrow or Thursday. Great job or the Benchmarks, if you missed the benchmark please make sure to make it up this week...
WOD
" Minutes of Kettlehell"
On the Minute:
20-30 KBS every minute for eight minutes.
If you do not make your count(ask your coach) the penalty will be (250 M Row for every missed minute)
Scale as needed...
Finisher:
Pay the piper first-then Ring dip static holds
At top x3 and at bottom x 3
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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