STRENGTH
Back Squat
3-3-3
(80/85/90)%
WOD
For time:
1000 M Row
50 Box Jump
40 Ring Dips
20 Bar Jumps
20 C2B Pull Ups
Finisher:
10 TGU (Light ) 5 Each Side
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment