STRENGTH
15-12-9
Cleans
Unbroken - 8 Burpee penalty
WOD
AMRAP 15 MINS
(73/115)Scale to your needs
5 OHS
5 SHDL
500 M Row(400 M run) or 30 Double Unders
Finisher:
3x L Holds Ring or Dead Hang Pull Up
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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