IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Sunday, October 31, 2010

Monday November 1

Its November 1st- Tuition is DUE
Welcome Eric
STRENGTH

5-5-5  (75/80/85%)

Push Jerk

WOD

 4 Rounds

15 Wall Balls
30 Kettle Swing

Finisher
3x 25 Reverse Crunch

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