STRENGTH
5-3-1
Cleans(85/90/95#) 5 lbs more than last week
WOD
4 Rounds
10 Knees to Elbow
20 Box Jumps
30 Double Unders
400 M Run
FINISHER:
3 x 1 Min Burpees
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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