Sunday October 10

REST DAY
Have a great Sunday...

IMPACT's PUPPY (6 and 1/2 mths old)

MAXIMUS AKA "Max"

CFE Strength and Conditioning WOD

Sunday 10.10.10

100 Kettle Bell Snatches for time, 50 right/left: 1.5pood/1pood
Rest 5min

For time: 6 rounds of  High Hurdle Bounds or Box Jump and Over’s
24″-30″ Hurdles or Boxes
6 Jumps Equals 1 Round

Get 3 Hurdles or Boxes”. Set boxes apart by 3ft. Completely jump/ bound over the hurdles or boxes, turn around and repeat until you have completes

If you cannot jump over box, do a normal box jump and jump down the other side, then box jump up the next box, and repeat.