Remember to sign up for Halloween WOD and BBQ
Strength
3 x 3 (80 % - 85 %- 90%) of 1 RM
CLEANS
WOD
"CHIEF"
5 Rounds with 1 min rest between
AMRAP in 3 Mins
3 PC
6 Push Ups
9 Air Squats
Finisher: 3 x10 Calf Rasises
Push Up Challenge Day 13
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment