Great night at the gym!
Welcome back Lauren.
STRENGTH
1 RM CLEANS
WOD
For Time:
5-10-15Back Squat(155-225#)
Box Jumps(24-28#)
Finisher:
1 minute Kettlebell Swing x 3
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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