WOD
21-18-15-12-9-6-3
DB Snatch Each Arm
(2x) Air Squat
Finisher: HSPU work 5-10 mins (5 x Headstand attempt to Handstand)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment