Monday October 11th

Ryan and Madison showing some skills

STRENGTH

Shoulder Press
3x3
(80% - 85% - 90% of 1RM)


WOD

3 Rds  AMRAP in 3 Mins-1 min rest between

Rd 1   5 OHS and 5 Burpees 
Rd 2   5 Shoulders to OH and 5 BJ
Rd 3   5 Hang Clean and 5 Push ups

FINISHER
3 x 10 Wall Balls
Day 11 Push ups