IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Sunday, October 24, 2010

Monday October 25

 PLEASE LET ME KNOW WHO WILL BE JOINING US THIS FRIDAY!!

Alex loving the BURPEE! Great job....

STRENGTH
1 RM SHOULDER PRESS



WOD"Oh no!"
5 Rounds
  1 PC
  3 HSC
  2 Jerks
200 Feet Sprint

Rest 2 minutes

Repeat 3 times

Finisher- 100 Frog Sit ups

1 comment:

Shana said...

Oh yea.... ITS HEAVY!!