Friday October 8th

                                   JAY

          DOUG

Strength

3-2-2-1-1-1
SDLHP  (Sumo Deadlift High Pull)

WOD

Diane

21-15-9

Deadlift (155#-225#)
HSPU

Finisher
30-Jumping situp-Burpees

Push Up Challenge Day 8